"Let's do it once and for all"
There's no mystery about losing weight. There's a simple formula to explain it: food is energy, if you consume more than required, you gain excess weight, otherwise, you lose it. Easy, isn't it? The difficult part is monitoring your diet and physical activity in order to adapt to the losing/gaining weight goals. That's precisely how Harmonic Soft's Lose weight without dieting can help you achieve your goals.
The app allows you to record meals and input physical activity. Considering your genre, age, weight and height, the app will set a daily calorie's goal. In order to make this work, you have to record all your meals (if you don't have time at the moment you can take a picture and record it later). No matter if its breakfast, launch, dinner, snack or other.
Record all your meals and don't worry if you surpass the goal: that might happen. The solution is easy: go play a sport and burn those extra calories. The result should be below the calorie's goal if you want to lose weight or above if you want to gain weight.
From the app you can also check your own diary and see if how you are doing with your objectives throughout the week / month.
As you record data and achieve goals, pearls will be earned. Those pearls can be used to keep enjoying the app for less price or for free (there's an expired date, and the app will be locked after this date)
Lose Weight Without Diet is a really helpful and fully functional app. However, it needs a design revamping and a more intuitive interface, especially regarding meals inputting, which should be quicker.
Regardless, Harmonic Soft's Lose weight without dieting can help you achieve your losing weight goals. You just need a little power of will.
Lose Weight - Diet Planner, Workout Log and a Calorie Counter version 1.12 is the property and trademark from Harmonic Soft, LLC, all rights reserved by . Click on the above link to proceed to the ipa file download page.
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What's New in Lose Weight - Diet Planner, Workout Log and a Calorie Counter - Version:1.12Ease of use
Input both meals and physical activity
Automatic calories goal based on your physique
Amount of preset meals
Data inputting should be more intuitive